Declutter Your Mind – Calm Thoughts, Clear Actions
Mon, 17 Aug
|Putrajaya International Convention Centr
Time & Location
17 Aug 2026, 9:00 am – 1:00 pm
Putrajaya International Convention Centr, Pusat Konvensyen Antarabangsa Putrajaya, Presint 5, 62000 Putrajaya, Wilayah Persekutuan Putrajaya, Malaysia
About the Event
This 2-hour workshop, grounded in CBT and trauma-informed psychoeducation, helps participants manage mental overload through cognitive tools and nervous system regulation strategies.
Participants will learn:
• Brain Dump Worksheets to externalize thoughts and reduce rumination
• Eisenhower Matrix for prioritization and decision-making
• CBT Thought Reframing to challenge negative thinking
• Nervous System Reset techniques (breathing & grounding)
• BioDot Skin Thermometer as a visual biofeedback tool to understand the connection between stress, emotions, and physiological arousal
Using the BioDot Skin Thermometer, participants observe changes in skin temperature related to stress activation, improving awareness of emotional regulation and coping skills.
This program is suitable for students, professionals, parents, and high-stress occupations such as police personnel.
Learning Outcomes
Participants will be able to:
1. Identify sources of mental clutter.
2. Understand mind-body stress responses.
3. Organize priorities effectively.
4. Restructure negative thoughts.
5. Develop a 7-day mental clarity plan.
Speaker: Saidatul Sariyah binti Sainawan
Professional Experience:
Psychologist (2013 – Present)
Public Sector, Malaysia
Visiting Clinical Psychologist
Gymcademy Child Development Centre, Melaka
Putra Specialist Hospital, Melaka
(Providing psychological assessment, therapy, psychoeducation, and developmental support services.)
Education:
PhD Candidate in Health Education, Faculty of Health Sciences Universiti Kebangsaan Malaysia (UKM)
Master of Clinical Psychology – UKM
Bachelor of Human Sciences (Psychology) – International Islamic University Malaysia (IIUM)
Areas of Expertise:
Adult & Child Mental Health, Trauma-Informed Approaches
CBT-Based Interventions & Emotional Regulation
Child Development & Behavioral Support for ASD
Psychological Assessment & Profiling
Organizational Mental Health Programs & Psychoeducation
Keynote speaker
We are thrilled to invite you to join us for an inspiring session where we will explore the topics mentioned below. Together, we will dive deep into psychological topics, and I look forward to sharing insights that can empower and motivate you in your journey. Let’s engage in meaningful conversations and ignite new ideas.
Psychological Workshops
Join us for an enlightening psychological workshop designed to enhance your understanding of the mind and improve your mental well-being. Engage in interactive sessions led by experienced professionals, where you'll learn tools and techniques to navigate life's challenges. Don't miss this opportunity to invest in yourself and connect with others on a similar journey. Reserve your spot today and take the first step towards personal growth!
- Declutter Your Mind – Calm Thoughts, Clear ActionsMon, 17 AugPutrajaya International Convention Centr
- Emotional Reset labMon, 17 AugPutrajaya
TENTATIVE
DAY 1
8.00 am -8.45 am
9.00 am - 9.45 am
9.45 am -10.30 am
10.30 am -11.30 am
11.30 am -12.00 Pm
12.00 pm -01.00 pm
01.00 pm -02.00 pm
02.00 pm -02.45 pm
02.45 pm -04.45 pm
Registration
Keynote 1:
Title : "Psychology, Governance and Nation-Building: The Need for a Psychology Act
Speaker : : Assoc. Prof. Dr. Shazli Ezzaht Hj Ghazali, President, Persatuan Psikologi Malaysia (PSIMA)
Short break session
Keynote 2:
From evidence to nationhood: Psychology's whole-nation impact on human capital and social harmony
Professor Dr. Rahmat Ismail
Short break session
Inaugural session
Lunch break
Guest speaker 1:
ASEAN Psychology in Action: Regional Collaboration for civic resilience and inclusive development
by: Dr Andik Matulessy
President, ASEAN Regional Union of Psychological Society (ARUPS)
Parallel Sessions and workshops (PSIMA)
DAY 2
8.00 am -8.45 am
8.45 am - 9.45 am
9.45 am -10.00 am
10.00 am -11.30 am
11.30 am -12.30 am
02.00 pm -04.00 pm
01.00 pm -02.00 pm
02.00 pm -04.00 pm
05.00 pm
Registration
Guest speaker 2:
From stigma to strength: Community pathways to help-seeking
Professor Dr German Gutierrez
President of the International Union of Psychological Science (IUPsyS)
Short break session
ASEAN Regional Union of Psychological Societies (ARUPS) Symposium
Title : "Whole-Nation Psychology: From Research to Policy to Practice"
Moderator : PSIMA
Panel 1 : Representative from Himpunan Psikologis Indonesia (HIMPS)
Panel 2 : Representative from Singapore Psychological Society (SPS)
Panel 3 : Representative from Thailand Psychological Association (TPA)
Parallel session
PSIMA Academic Council Roundtable Discussion
Roundtable discussion academic PSIMA
Lunch break
PSIMA Annual General Meeting
Conference end