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Emotional dysregulation is increasingly prevalent in high-stress academic and professional environments. This experiential workshop introduces evidence-informed, body-based and environmental regulation strategies designed to provide immediate emotional stabilization. Assoc Prof Dr Balan Rathakrishnan. Universiti Malaysia Sabah

This 2-hour workshop, grounded in CBT and trauma-informed psychoeducation, helps participants manage mental overload through cognitive tools and nervous system regulation strategies. Speaker: Saidatul Sariyah binti Sainawan Psychologist Putra Specialist Hospital, Melaka

Discover the power of Imagery, where we guide you through effective visualization techniques that enhance mental well-being. Whether you're familiar with these practices or exploring them for the first time, our expert-led sessions will provide valuable insights and tools. Join us to unlock your mind's potential and improve your psychological resilience today.