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Emotional dysregulation is increasingly prevalent in high-stress academic and professional environments. This experiential workshop introduces evidence-informed, body-based and environmental regulation strategies designed to provide immediate emotional stabilization. Assoc Prof Dr Balan Rathakrishnan. Universiti Malaysia Sabah

Discover the power of Imagery, where we guide you through effective visualization techniques that enhance mental well-being. Whether you're familiar with these practices or exploring them for the first time, our expert-led sessions will provide valuable insights and tools. Join us to unlock your mind's potential and improve your psychological resilience today.